DAY 1: June 22 - Handstand Foundation

A 3 hour workshop to provide you the foundation to building a successful handstand practice. This is an ALL level workshop to help build or strengthen your current practice.

We'll combine strength training, flow, technique, and fun! We'll have time for group practice as well as individual attention. We'll also pause for some tea and snacks, and end with an incredibly restorative guided meditation.

This will be a full three hours of exploration and play that will leave you feeling alive, adventurous, and full of renewed energy.

Cost: $60 / Address: 1306 NW Hoyt St. #306 Portland, OR 97209

DAY 2: June 23 - Handstand Advanced

A 3 hour workshop to provide the tools to evolve your practice beyond the foundation. We'll explore handstand transitions, press handstand, and other playful options. This class is designed for those who already have handstand experience, and feel comfortable with handstanding without wall support.

In addition to handstand we'll work on stength, technique, and drills to help you find the body awareness and support you'll need to grow your practice. We'll have time for group practice as well as individual one-on-one attention so you can get the most out of your time with me!

We'll also pause for some tea and snacks, and end with an incredibly restorative guided meditation.  

I can't wait to share this time with you. Let's learn, grow, and rise together!

Cost: $60 / Address: 1306 NW Hoyt St. #306 Portland, OR 97209

*Options to attend both days for $100.

To join, simply fill out the contact form and I'll follow-up with you to coordinate the details. You can also reach me by phone or email directly as noted at the bottom of this page. Thank you!